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It drives me nuts that I eat normal family meals for 1 day and 1 dessert and gain 2 pounds. While it takes a week to gain 1 to 2 pounds.
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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774 kcal
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Fat: 18.32g | Prot: 48.46g | Carb: 104.60g.
Breakfast: Slim-Fast Milk Chocolate Shake Mix, Milk (Nonfat). Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Soy Vay Island Teriyaki, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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gaining 7.0 lb a week
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