Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LAdymist
LAdymist
Joined January 2011
Posts
291
Following
10
Followers
12
Weight History
Start Weight
233.0 lb
Lost so far:
17.0 lb
Current Weight
216.0 lb
Performance:
gaining 11.7 lb a week
Goal Weight
150.0 lb
Still to go:
66.0 lb
Follow
LAdymist's Weight History
view LAdymist's complete history
Following
latincharmer
last weighin:
losing 2.0 lb a week
4geo
last weighin:
losing 4.9 lb a week
madanjen
last weighin:
losing 0.5 lb a week
Tinausaf
last weighin:
losing 3.5 lb a week
view all
LAdymist's Cookbook
cals: 492kcal | fat: 13.12g | carbs: 48.63g | prot: 44.65g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
view complete cookbook
LAdymist's Latest Posts
I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response
posted
10 Mar 2014, 17:38
I got sick
I entered what I ate. the special k protein drink was disgusting and I made myself drink half of it. Had a home made tunafish sandwich
I ended up expelling my breakfast unexpectedly about a hour later. I don't think it was the sandwich because I had it yesterday with no issues.
My question is..how do I know where I stand in calorie count ect? do i mark it down by half? or do i mark it to 0 after that point. And I am not touching those special K shakes again lol
posted
10 Mar 2014, 17:13
LAdymist has submitted 2 posts
Other Related Links
Members
Members
Forums
LAdymist's Recent Food & Exercise
2 servings Pillsbury Toaster Strudel - Blueberry
10 servings Coffee-Mate Italian Sweet Creme Creamer
5 servings Great Value Pure Cane Sugar
Walking (slow) - 2/mph
Housework
Walking (moderate) - 3/mph
view diet calendar
LAdymist's Groups
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
view all LAdymist's groups