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Drinking green tea seems to be helping me alot..I jst gotta stay focused...
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207.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1363 kcal
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Fat: 59.74g | Prot: 45.92g | Carb: 174.18g.
Breakfast: Peanut Butter, Coffee, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half. Lunch: Salsa, Mayonnaise, Lettuce, Borden Shredded Cheddar Cheese, Coffee, Great Value Half & Half, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Del Monte Lite Fruit Cocktail in Extra Light Syrup, Banana, Culver's Pork Tenderloin Sandwich. more...
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3368 kcal
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Activities & Exercise:
Cleaning - 1 hour, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Vacuuming - 20 minutes, Weight Training (moderate) - 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours. more...
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losing 3.5 lb a week
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