Weigh In record (no journal entry) for 13 January 2015
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292.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1566 kcal
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Fat: 68.61g | Prot: 186.72g | Carb: 46.05g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Kroger Eggs (Large), LouAna Pure Coconut Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mature Onions, Dole Romaine Lettuce, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Spitz Cracked Pepper Sunflower Seeds. more...
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gaining 1.2 lb a week
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