Weigh In record (no journal entry) for 17 March 2023
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281.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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521 kcal
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Fat: 34.82g | Prot: 31.79g | Carb: 12.43g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 0.7 lb a week
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 Comments
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So proud of you staying healthy and active Mike!!!👍☀️
20 Mar 23 by member: Shrewdness
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