Weigh In record (no journal entry) for 11 January 2015
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452.0 lb
Lost so far: 60.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2086 kcal
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Fat: 51.92g | Prot: 127.08g | Carb: 285.31g.
Dinner: Pictsweet Steam'ables Mixed Vegetables, Near East Herbed Chicken Couscous, Kirkland Signature Boneless Skinless Chicken Thighs, Honey, Grey Poupon Dijon Mustard. Snacks/Other: Pictsweet Steam'ables Edamame Soybeans in The Pod, Quinoa (Cooked), Blueberries, Strawberries, Honey. more...
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losing 12.3 lb a week
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