Weigh In record (no journal entry) for 11 March 2023
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198.2 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2728 kcal
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Fat: 113.51g | Prot: 64.08g | Carb: 243.14g.
Breakfast: Greggs Bacon Breakfast Roll. Lunch: Pink Lady Apples, Walkers Salt & Vinegar Crisps (25g), Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, M&S Food Greek Salad. Dinner: Kraft Dime Bar, Fried Battered Fish, Chip Shop Chips. Snacks/Other: Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies, Sauvignon Blanc Wine , Schweppes Indian Tonic Water, Gordon's Gin, Birra Moretti Lager, Birra Moretti Lager, Birra Moretti Lager. more...
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losing 5.0 lb a week
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