Weigh In record (no journal entry) for 10 January 2015
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2015:
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636 kcal
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Fat: 20.30g | Prot: 70.88g | Carb: 42.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Baby Spinach, Vinaigrette Dressing, Red Tomatoes, Red Onions, Cucumber (with Peel), Sam's Choice Clear American White Grape Water, Dole Spring Mix Salad. Snacks/Other: Sam's Choice Clear American White Grape Water. more...
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gaining 0.5 lb a week
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