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Doing it!
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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1144 kcal
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Fat: 42.47g | Prot: 67.84g | Carb: 127.49g.
Breakfast: Milk (Nonfat), Lucerne Light Soy Milk, Trader Joe's Tropical Carrot Juice Blend, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). Lunch: Trader Joe's 4% Cottage Cheese, Pears, Calavo Avocado, Mustard, Hormel Extra Lean Ham. Dinner: Milk (Nonfat), Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Organic Raw Honey, Great Value Part Skim Milk Ricotta Cheese, Trader Joe's Raw Whole Cashews, Sprouts Farmers Market Date Coconut Rolls with Almonds. more...
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losing 3.5 lb a week
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