| January 2015 |
| Fri 30th: |
1107 *
|
92%
|
fat: 45.08g |
| |
protein: 80.40g |
| |
carbs: 93.86g |
|
-
|
-
|
| Fri 16th: |
673 *
|
56%
|
fat: 19.20g |
| |
protein: 45.02g |
| |
carbs: 82.52g |
|
-
|
-
|
| Thu 15th: |
978 *
|
82%
|
fat: 34.17g |
| |
protein: 67.95g |
| |
carbs: 99.34g |
|
-
|
-
|
| Wed 14th: |
921 *
|
77%
|
fat: 33.00g |
| |
protein: 35.96g |
| |
carbs: 127.35g |
|
-
|
-
|
| Tue 13th: |
1037 *
|
86%
|
fat: 47.43g |
| |
protein: 38.81g |
| |
carbs: 118.53g |
|
-
|
-
|
| Mon 12th: |
1026 *
|
86%
|
fat: 38.37g |
| |
protein: 53.00g |
| |
carbs: 118.07g |
|
-
|
-
|
| Fri 9th: |
630 *
|
52%
|
fat: 31.71g |
| |
protein: 26.58g |
| |
carbs: 65.35g |
|
-
|
-
|
| Thu 8th: |
1144
|
95%
|
fat: 42.47g |
| |
protein: 67.84g |
| |
carbs: 127.49g |
|
-
|
-
|
| Wed 7th: |
1194 *
|
100%
|
fat: 46.30g |
| |
protein: 55.97g |
| |
carbs: 151.20g |
|
2957
|
 1763
|
| Tue 6th: |
1057 *
|
88%
|
fat: 34.26g |
| |
protein: 26.56g |
| |
carbs: 102.08g |
|
-
|
-
|
| Mon 5th: |
1024
|
85%
|
fat: 37.36g |
| |
protein: 52.51g |
| |
carbs: 125.56g |
|
2533
|
1509
|
| Sun 4th: |
711 *
|
37%
|
fat: 29.48g |
| |
protein: 43.25g |
| |
carbs: 77.48g |
|
2389*
|
1678
|
| Sat 3rd: |
1179 *
|
62%
|
fat: 37.48g |
| |
protein: 63.07g |
| |
carbs: 147.62g |
|
-
|
-
|
| Fri 2nd: |
583 *
|
31%
|
fat: 13.30g |
| |
protein: 35.79g |
| |
carbs: 82.93g |
|
-
|
-
|
| Thu 1st: |
1405 *
|
74%
|
fat: 59.66g |
| |
protein: 88.22g |
| |
carbs: 127.32g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
1122 *
|
59%
|
fat: 38.52g |
| |
protein: 59.22g |
| |
carbs: 133.14g |
|
2542
|
1420
|
