TJHenggeler's Journal, 27 February 2023

I'm sorry I put myself on the other day Father, but I want the best for you friend.🤗 

I personally believe that improving the metabolism of nutrients with digestive enzymes is also necessary to improve the intestinal environment. Digestive enzymes themselves are found in a variety of fresh, unprocessed foods. 「Carbohydrates = bananas」 「Protein = pineapple」 「Fat = grapefruit」 Each contains specialized digestive enzymes. If you are taking medications on a regular basis, be aware that group fruit may adversely affect you. In order to regulate the intestinal environment, high-fiber vegetables and fermented foods are important, but I personally recommend that you also be aware of "digestive enzymes" once you eat.✨ ▽＜｜b✨ 

TJ, for the symptoms more than stress, perhaps it would be anxiety, we must learn to breathe and relax. 🤗 

LOL. Bad way to lose weight.  

ヤママユガ Thank you for that information. Silly, but I had not considered all of that. Will need to look into that as I do take meds, unfortunately. Thank you! 

Hey how are u doing I’m new here I’m trying to lose 10 pounds I’m not happy with my fat stomach at all  

Hi Butterflygirl512, I’m doing better today. actually sticking with my intermittent fasting today which is a great start. I feel your pain on the belly Flab. I have it, and want to lose it. That is my current goal, to drop the final 30 lbs. What are your goals, how can I/we support you? 

MorticiaAdams, ha ha ha I have to agree with you. Especially when flying at 35,000 feet for four hours 😫. I’ll just confess to walking a path into the isle by walking so much😆