sxbird's Journal, 05 January 2015

Dimensions. 43.5 / 36.25 / 46.25

212.7 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 96.83g | Prot: 152.14g | Carb: 72.33g.   Breakfast: Tesco Wholemeal Pitta Bread, Wall's Smoked Bacon, Cathedral City Mature Cheddar Cheese, Fried Egg. Dinner: Graze Strawberries and Cream Granola Topper, Total Greek Yoghurt, Pork Spareribs (Lean Only Eaten), Tesco Broccoli Florets, Carrots (Frozen), Tesco Frozen Green Beans. Snacks/Other: Tesco Houmous, Philadelphia Light Cream Cheese, Sainsbury's Roast Turkey Breast Slices, Tesco Little Gem Lettuce. more...

2417 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 10 minutes, Pilates - 20 minutes. more...