Weigh In record (no journal entry) for 11 February 2023
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1776 kcal
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Fat: 71.31g | Prot: 69.89g | Carb: 164.39g.
Breakfast: Hard-Boiled Egg . Lunch: Jacob's Cream Crackers, Pilgrims Choice Extra Mature Cheddar, Deli Kitchen Greek Style Flatbread, Kershaws Lamb Dinner. Dinner: Sainsbury's White Burger Buns, Tesco Mixed Leaf Salad, Roasted Potato, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Beer, Schweppes Slimline Indian Tonic Water, Sainsbury's Dry White Wine. more...
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losing 0.4 lb a week
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