des6482's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

152.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed poorly.

Diet Calendar Entries for 03 July 2011:

681 kcal

Fat: 22.81g | Prot: 27.18g | Carb: 93.27g. Breakfast: coffee, Milk (Nonfat), blueberries, gluten free oatmeal. Lunch: potato chips, Tilla-Moos Colby Jack Cheese, ham. Snacks/Other: apple. more...

1725 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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des6482's Journal, 03 July 2011

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