Weigh In record (no journal entry) for 22 December 2014
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130.1 lb
Lost so far: 1.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1418 kcal
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Fat: 106.22g | Prot: 83.66g | Carb: 31.44g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Beef Steak (Lean Only Eaten), Red Tomatoes, Bulletproof Coffee. Lunch: Cheddar Cheese, Cucumber (with Peel), Olives (Small-Extra Large), Red Tomatoes. Dinner: Spaghetti, Woolworths Balsamic Vinegar, Tomato Paste, Green Peppers, Lard, Eggplant, Bacon, Celery, Garlic, Red Onions. Snacks/Other: Biltong, Truffles, Almonds, Lipton Ice Tea Peach Light. more...
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1625 kcal
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Activities & Exercise:
Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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