MonitaAustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 1291 * 90%
fat: 105.24g
|
protein: 49.07g
|
carbs: 42.37g
- -
Sat 11th: 955 * 66%
fat: 70.79g
|
protein: 52.49g
|
carbs: 24.80g
- -
Fri 10th: 2235 * 155%
fat: 114.54g
|
protein: 76.56g
|
carbs: 221.65g
- -
Thu 9th: 2181 * 152%
fat: 146.83g
|
protein: 180.57g
|
carbs: 40.47g
- -
Wed 8th: 874 * 61%
fat: 47.68g
|
protein: 54.32g
|
carbs: 57.16g
- -
Tue 7th: 1096 * 76%
fat: 70.01g
|
protein: 75.45g
|
carbs: 45.73g
1557*  461
Mon 6th: 1412 * 98%
fat: 105.77g
|
protein: 82.70g
|
carbs: 32.68g
1564*  152
Thu 2nd: 1420 * 99%
fat: 82.13g
|
protein: 62.77g
|
carbs: 118.88g
- -
Wed 1st: 776 * 54%
fat: 19.57g
|
protein: 51.89g
|
carbs: 96.11g
- -
March 2015
Tue 31st: 915 * 64%
fat: 65.63g
|
protein: 50.75g
|
carbs: 38.33g
1582*  667
Mon 30th: 858 * 60%
fat: 47.78g
|
protein: 48.21g
|
carbs: 63.00g
1654*  796
Wed 25th: 520 * 36%
fat: 22.12g
|
protein: 32.34g
|
carbs: 50.40g
- -
Tue 24th: 1802 * 125%
fat: 99.81g
|
protein: 94.50g
|
carbs: 134.02g
- -
Mon 23rd: 732 * 51%
fat: 30.56g
|
protein: 56.18g
|
carbs: 57.85g
1530*  798
Tue 17th: 460 * 32%
fat: 16.88g
|
protein: 14.46g
|
carbs: 64.44g
- -
Mon 16th: 1058 * 74%
fat: 52.05g
|
protein: 63.16g
|
carbs: 84.50g
- -
Mon 9th: 538 * 37%
fat: 23.31g
|
protein: 46.16g
|
carbs: 37.87g
- -
Mon 2nd: 964 * 67%
fat: 47.78g
|
protein: 113.53g
|
carbs: 35.24g
- -
February 2015
Tue 24th: 655 * 46%
fat: 40.42g
|
protein: 42.57g
|
carbs: 34.51g
- -
Mon 23rd: 833 * 58%
fat: 47.06g
|
protein: 55.70g
|
carbs: 57.06g
- -

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