MonitaAustin's Journal, 07 January 2015

128.7 lb Lost so far: 2.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 127.92g | Prot: 91.78g | Carb: 53.27g.   Breakfast: Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), SPAR Plain Greek Yoghurt Double Cream, Bulletproof Coffee. Lunch: Tomatoes, Milk, Cucumber (with Peel), Worcestershire Sauce, Tomatoes, Gouda Cheese, Baked Egg, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Lettuce. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Milk, Nutriday Low Fat Flavoured Yoghurt. more...

1674 kcal

Activities & Exercise: Sitting - 57 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...