Weigh In record (no journal entry) for 07 February 2023
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203.5 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2237 kcal
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Fat: 66.92g | Prot: 76.96g | Carb: 161.95g.
Breakfast: Jacob's Cream Crackers, Hard-Boiled Egg . Lunch: Stewed Pork Chop, Sainsbury's Thin & Crispy Cheese & Tomato Pizza. Dinner: Gimlet, Tesco Cranberry Juice, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Blossom Hill Rose Wine, Budweiser Beer (Large Can). Snacks/Other: Smith's Chipsticks (25g). more...
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gaining 0.5 lb a week
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