Marktrusson's Journal, 18 December 2014

183.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 45.46g | Prot: 53.47g | Carb: 111.33g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Cheddar Cheese , Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Crisps, Bananas . more...

2031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...