Weigh In record (no journal entry) for 01 February 2023
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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527 kcal
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Fat: 30.94g | Prot: 31.58g | Carb: 33.77g.
Breakfast: Johnsonville Stadium Style Brats Cooked Bratwurst, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. more...
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gaining 0.2 lb a week
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damfig's weight history
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