Weigh In record (no journal entry) for 17 August 2023
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161.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1658 kcal
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Fat: 58.82g | Prot: 59.36g | Carb: 227.96g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Village Hearth Honey Wheat Bread, Boiled Egg. Lunch: Subway 6-Inch Veggie Delite. Dinner: Jif Low Sodium Natural Creamy Peanut Butter, Village Hearth Honey Wheat Bread, Horizon Organic Whole Milk with DHA Omega-3, Cheerios. Snacks/Other: Sun Chips Garden Salsa (Package). more...
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losing 0.2 lb a week
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damfig's weight history
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