Weigh In record (no journal entry) for 31 January 2023
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203.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1829 kcal
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Fat: 84.53g | Prot: 103.67g | Carb: 157.48g.
Breakfast: Alpro Blueberry Yoghurt, Alpro Peach & Pear Yogurt, Maple Syrup, Sainsbury's Strawberries, Rowse Pure & Natural Honey, Tesco Conference Pear, Alpro Soya Plain Yoghurt, Blueberries. Lunch: Lettuce, Spinach, Ko-Lee Noodles, Stewed Pork Chop. Dinner: Pilgrims Choice Extra Mature Cheddar, Birds Eye Chicken Chargrills, Tesco Frozen Green Beans, Tesco Frozen Broccoli. Snacks/Other: Walkers Wotsits (16.5g), Nescafe Mocha, Costa Coffee Almond Biscotti, Cadbury Eclairs (1), Propercorn Barbecue Lentil Chips . more...
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gaining 0.5 lb a week
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