Weigh In record (no journal entry) for 30 January 2023
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174.4 lb
Lost so far: 7.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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597 kcal
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Fat: 17.87g | Prot: 29.67g | Carb: 75.40g.
Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oats, Whey Protein Isolate Plus, Parmalat Fabulite Fat Free Yoghurt, Honey, Bananas . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino. more...
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gaining 6.2 lb a week
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