Weigh In record (no journal entry) for 13 December 2014
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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345 kcal
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Fat: 5.54g | Prot: 33.53g | Carb: 43.29g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Chocolate. Lunch: Fuji Apples, Sam's Choice Clear American White Grape Water. Dinner: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Red Tomatoes, Red Onions, Great Value Romaine Lettuce. more...
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losing 1.2 lb a week
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