Weigh In record (no journal entry) for 28 January 2023
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203.5 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2186 kcal
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Fat: 111.81g | Prot: 72.97g | Carb: 139.08g.
Breakfast: McDonald's Hash Brown, Mcdonald's Double Sausage and Egg Mcmuffin (Top Bun Removed). Lunch: Tropicana Smooth Orange Juice, Mcdonald's Double Sausage and Egg Mcmuffin (Top Bun Removed). Dinner: Nutella Hazelnut Spread, Churros. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 5.0 lb a week
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