Weigh In record (no journal entry) for 24 January 2023
|
206.4 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
2134 kcal
|
Fat: 72.63g | Prot: 63.61g | Carb: 241.82g.
Breakfast: Alpro Soya Strawberry & Banana Yogurt , Maple Syrup, Sainsbury's Strawberries, Tesco Conference Pear, Rowse Pure & Natural Honey, Blueberries, Alpro Soya Plain Yoghurt. Lunch: Chicken Kebab. Dinner: Jam Doughnut. Snacks/Other: Aspall Cider, Cadbury Twirl, Lamingtons. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxbird's weight history
|