Weigh In record (no journal entry) for 24 January 2023
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174.8 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1621 kcal
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Fat: 70.60g | Prot: 110.52g | Carb: 130.05g.
Breakfast: Blueberries, Nescafe Cappuccino, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Egg, Lifestyle Food Chia Seeds. Lunch: Canned Tuna, Tomatoes, Woolworths White Flour Wraps, Nola Mayonnaise, Lettuce, Mozzarella Cheese. Dinner: Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, Tastic Basmati Rice, Woolworths Bright & Crunchy Stir Fry, Bacon, Woolworths Creme Fraiche. Snacks/Other: Bananas, Woolworths Fresh Full Cream Milk, Future Life High Protein Lite Bar, Biogen ISO-Whey Premium, Wellness Warehouse Peanut Butter. more...
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steady weight
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