Weigh In record (no journal entry) for 20 January 2023
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175.0 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2556 kcal
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Fat: 102.71g | Prot: 118.67g | Carb: 280.51g.
Breakfast: Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lifestyle Food Chia Seeds, Lancewood Low Fat Plain Yoghurt, Egg. Lunch: Flora Pro-Active Low Fat Spread, Sasko Low GI Seeded Brown Bread, Tomatoes, Canned Tuna, Nola Mayonnaise, Lettuce. Dinner: Hawaiian Pizza. Snacks/Other: Jacobs Cappuccino Vanilla. more...
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losing 4.6 lb a week
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