Kenna Morton's Journal, 19 January 2023

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.34g | Prot: 69.99g | Carb: 150.74g.   Breakfast: Sam's Choice Slow Cooked Beef Pot Roast, Nopales, Bacon Grease, Sun-Maid Raisin Bread, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Milk (Nonfat), Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen). Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Butter, Swiss Cheese, Kraft Extra Sharp Cheddar Cheese, Dave's Killer Bread Dave’s killer Bread Righteous Rye. more...

1397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...