wannabhealthier's Journal, 18 January 2023

291.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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363 kcal

Fat: 17.25g | Prot: 21.99g | Carb: 24.00g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Ore-Ida Extra Crispy Tater Tots, VIP Mixed Veggies, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3413 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Fitbit - 15 hours and 30 minutes. more...