Weigh In record (no journal entry) for 17 January 2023
|
205.9 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1662 kcal
|
Fat: 71.96g | Prot: 86.32g | Carb: 137.37g.
Breakfast: Bonne Maman Madeleine, Blueberries, Alpro Soya Plain Yoghurt, Maple Syrup, Sainsbury's Strawberries, Tesco Conference Pear, Rowse Pure & Natural Honey. Lunch: Asda Garlic Stuffed Olives, Cypressa Bulgur Wheat, Tesco Quinoa, The Fishmonger North Atlantic Large Prawns, Tesco Frozen Green Beans, Sainsbury's Mixed Vegetables, Fried Egg. Dinner: Pilgrims Choice Extra Mature Cheddar, Prosecco, Birds Eye Chicken Chargrills, Tesco Frozen Green Beans, Tesco Frozen Broccoli. Snacks/Other: Snaktastic Crispy Sticks, Alpro Soya Strawberry & Banana Yogurt . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxbird's weight history
|