Weigh In record (no journal entry) for 14 January 2023
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205.9 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2152 kcal
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Fat: 105.98g | Prot: 146.70g | Carb: 114.29g.
Breakfast: Hard-Boiled Egg , Maple Syrup, Sainsbury's Strawberries, Rowse Pure & Natural Honey, Tesco Conference Pear, Blueberries, Alpro Soya Plain Yoghurt. Lunch: Onions , Asda Smart Price Chopped Tinned Tomatoes, Tesco Roast Turkey Slices, Pilgrims Choice Extra Mature Cheddar, Tesco Wholemeal Pitta . Dinner: Feta Cheese , Lettuce, Jalapeno Peppers, Asda Olives Garlic Stuffed, Prosecco, Buffalo Wings, Chicken Nuggets. more...
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steady weight
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