Weigh In record (no journal entry) for 16 January 2023
|
174.8 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1532 kcal
|
Fat: 57.18g | Prot: 96.57g | Carb: 149.54g.
Breakfast: Lifestyle Food Chia Seeds, Parmalat Fabulite Fat Free Yoghurt, Blueberries, Egg. Lunch: Woolworths Salami Sticks , Black Olives, Ryvita Light Rye Wholegrain Crispbread, Woolworths Chunky Cottage Cheese with Chives, Woolworths Sliced Cooked Sandwich Ham. Dinner: Woolworths 4 Bean Salad, Extra Virgin Olive Oil, Bacon, Basmati Rice (Cooked), Extra Virgin Olive Oil, Woolworths Green Vegetable Medley , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Honey, Herbal Tea, Future Life High Protein Lite Bar, Bananas , Jacobs Cappuccino Vanilla. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|