sxbird's Journal, 03 December 2014

Dimensions in inches 43.75 / 36.25 / 46.75

212.7 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 38.28g | Prot: 60.35g | Carb: 131.62g.   Breakfast: Wall's Smoked Bacon, Hard-Boiled Egg, Tesco Wholemeal Pitta Bread. Dinner: Potato, Chicken Curry. Snacks/Other: Mulled Wine, Beck's Beer. more...

2432 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Pilates - 20 minutes. more...