Marktrusson's Journal, 02 December 2014

187.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 55.71g | Prot: 74.90g | Carb: 135.83g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Kanpur Garden Chicken Tikka Masala with Pilau Rice. Snacks/Other: Sauvignon Blanc Wine , Marks & Spencer Soft White Bap, Tesco Unsmoked Back Bacon Rashers. more...

2111 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...