66Pack's Journal, 07 January 2023

OK. A week back on the road with controlled portions, lean meat and vegetables, and exercise and boom!
188.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2023:
3735 kcal Fat: 189.00g | Prot: 176.60g | Carb: 318.40g.   Breakfast: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Gold Medal All-Purpose Flour, Redcon1 Isotope. Lunch: Redcon1 Isotope. Dinner: Texas Roadhouse Road Kill, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Lagunitas Lagunitas IPA. more...
3919 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.4 lb a week

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Comments 
damn!! 
07 Jan 23 by member: ObeseToBeast123
Wow! That's great!!! I am cheering for you!! (And a bit jealous too!) 🤣 
07 Jan 23 by member: 3dkids2
Wow! Awesome! 
07 Jan 23 by member: -MorticiaAddams
Back to pre-Thanksgiving weight -- fantastic! Who says you can't lose weight while traveling?😀👏🏻  
07 Jan 23 by member: JustBananas
Great drop! Nice! 
07 Jan 23 by member: Draglist
BOOM is right! 
08 Jan 23 by member: HCB
Bravo 💫💪 
09 Jan 23 by member: CharlieLovesChaplin

     
 

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