Weigh In record (no journal entry) for 05 January 2023
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1695 kcal
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Fat: 56.81g | Prot: 85.73g | Carb: 201.20g.
Breakfast: Orange Marmalade, Dina Mini Flat-Bread Sourdough, Beef Stew. Lunch: Cypressa Bulgur Wheat, Tesco Quinoa, Onions, Tomatoes, Nixe Mackerel Fillets in Sunflower Oil, Tesco Mixed Vegetables, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Oatly Oat Drink Whole, Tesco Cornflakes. Snacks/Other: Tower Gate Milk Chocolate Digestives. more...
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gaining 13.9 lb a week
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