Weigh In record (no journal entry) for 04 January 2023
|
205.3 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
2189 kcal
|
Fat: 100.18g | Prot: 121.16g | Carb: 196.28g.
Breakfast: Orange Marmalade, Dina Mini Flat-Bread Sourdough, Beef Stew. Lunch: Tesco Wafer Thin Roast Chicken, Branston Piccalilli, Hummus, Tomatoes, Lettuce. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato, Tesco Roasting Parsnips, Tesco Roasting Parsnips, Lamb Roast. Snacks/Other: Nik Naks Scampi 'N' Lemon. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxbird's weight history
|