Weigh In record (no journal entry) for 03 January 2023
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208.6 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1711 kcal
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Fat: 64.19g | Prot: 74.70g | Carb: 212.93g.
Breakfast: Kerrygold Softer Butter, Orange Marmalade , Dina Mini Flat-Bread Sourdough. Lunch: Kerrygold Softer Butter, Dina Mini Flat-Bread Sourdough. Dinner: KFC Original Recipe Chicken Rib, KFC Original Recipe Chicken Thigh. Snacks/Other: Lidl Goody Cao Instant Hot Chocolate . more...
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gaining 4.3 lb a week
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