Weigh In record (no journal entry) for 29 December 2022
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205.5 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2179 kcal
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Fat: 75.14g | Prot: 71.26g | Carb: 311.99g.
Breakfast: Tesco Cornflakes, Oatly Oat Drink Whole. Lunch: Pilgrims Choice Extra Mature Cheddar, Sunrise Bakery Hard Dough Bread, Oatly Oat Drink Whole, Tesco Cornflakes. Dinner: Sainsbury's Taste The Difference All Butter Mince Pie, Tesco Frozen Green Beans, Tesco Frozen Broccoli, Aldi Garlic & Herb Yellowfin Sole. Snacks/Other: Ben's Cookies Praline & Milk Chocolate Cookie, Aldi Cream Crackers, Pilgrims Choice Extra Mature Cheddar. more...
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gaining 6.9 lb a week
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