Weigh In record (no journal entry) for 27 December 2022
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203.5 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2129 kcal
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Fat: 82.76g | Prot: 93.00g | Carb: 241.05g.
Breakfast: Tesco Cornflakes, Oatly Oat Drink Whole, Asda Pomegranate Seeds, Tesco Conference Pear, Maple Syrup, Rowse Pure & Natural Honey, Blueberries, Alpro Soya Plain Yoghurt. Lunch: Sunrise Bakery Hard Dough Bread , Fried Pork (Lean and Fat Eaten), Fried Egg . Dinner: Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Orange Marmalade , Sunrise Bakery Hard Dough Bread . more...
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losing 0.5 lb a week
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