Weigh In record (no journal entry) for 24 December 2022
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203.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2071 kcal
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Fat: 106.41g | Prot: 104.42g | Carb: 165.68g.
Breakfast: Extra Virgin Olive Oil, Sunflower Oil, Fried Egg , Tomatoes, Dried Salted Cod (Salt Removed), Sunrise Bakery Hard Dough Bread . Lunch: Sunrise Bakery Hard Dough Bread , Pilgrims Choice Extra Mature Cheddar, Lidl Goody Cao Instant Hot Chocolate . Dinner: Fried Pork (Lean and Fat Eaten), Tesco Frozen Broccoli, Tesco Frozen Green Beans. Snacks/Other: Space Raiders Beef (13g). more...
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losing 6.2 lb a week
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