Weigh In record (no journal entry) for 23 December 2022
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204.6 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2023 kcal
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Fat: 40.60g | Prot: 81.40g | Carb: 223.21g.
Breakfast: Maple Syrup, Alpro Soya Plain Yoghurt, Blueberries, Rowse Pure & Natural Honey, Tesco Conference Pear, Sainsbury's Strawberries, Kellogg's Corn Flakes, Oatly Oat Drink Whole. Lunch: Tesco Cheese Singles , Subway 6" Turkey Breast & Ham. Dinner: Fried Egg , Sunrise Bakery Hard Dough Bread . Snacks/Other: Gordon's Gin & Tonic, Prosecco, Grapes. more...
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losing 3.9 lb a week
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