Weigh In record (no journal entry) for 21 December 2022
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205.7 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1833 kcal
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Fat: 80.20g | Prot: 74.46g | Carb: 196.34g.
Breakfast: Butter Croissants , Sainsbury's Strawberries, Tesco Conference Pear, Rowse Pure & Natural Honey, Blueberries, Alpro Soya Plain Yoghurt. Lunch: Deli Kitchen Greek Style Flatbread, Tomatoes, Lettuce, Lamb Kofta. Dinner: Cadbury Caramel, Itsu Chicken Noodle Soup, Itsu Vegetable Fusion Gyoza. Snacks/Other: Magnum Almond, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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gaining 7.7 lb a week
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