Weigh In record (no journal entry) for 17 December 2022
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204.0 lb
Lost so far: 223.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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648 kcal
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Fat: 30.70g | Prot: 66.52g | Carb: 30.01g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Cucumber Salad with Vinegar, Coleslaw, Red Lobster Garlic Grilled Sea Scallops, Baked or Broiled Conch. more...
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steady weight
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 Comments
Rock on brother! Keeping it level.
17 Dec 22 by member: Draglist
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