Weigh In record (no journal entry) for 16 December 2022
|
204.8 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
2249 kcal
|
Fat: 84.00g | Prot: 102.66g | Carb: 279.10g.
Breakfast: Kellogg's Corn Flakes (30g), Oatly Oat Drink Whole, Kellogg's Crunchy Nut Corn Flakes. Lunch: Tesco Cheese Slice, Subway 6" Turkey Breast & Ham, Emporium Breaded Mozzarella Sticks. Dinner: Tesco Frozen Green Beans, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Tesco Frozen Broccoli. Snacks/Other: Walkers Wotsits, Ben's Cookies Milk Chocolate Chunk Cookie. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxbird's weight history
|