Marktrusson's Journal, 20 November 2014

184.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 36.88g | Prot: 46.94g | Carb: 84.92g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Tesco Bacon. more...

2084 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...