DO N OK's Journal, 12 December 2022

Woke at #206, ate at 2 buffets this week, one my own, I knew there would be damage, was thinking of venturing into "ONDERLAND" , but I know my body is not welcome there for long, as it always wants to leave, and Life goes on and , still have many Christmas parties this week,Friday need to be up by 3 to go to work as 250ppl coming at 6:30AM, and Life is going so quickly and I'm DO N OK !

206.0 lb Lost so far: 221.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 106.60g | Prot: 116.94g | Carb: 26.22g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pork, Scrambled Egg. Dinner: Nature's Promise Organic Grape Tomatoes, Garbanzo Mediterranean Grill Grilled Eggplant, Mozzarella Fresca Fresh Mozzarella, Cooked Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Carando Genoa Salami, Hormel Original Pepperoni Slices. more...

2608 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...