Weigh In record (no journal entry) for 17 November 2014
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2014:
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379 kcal
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Fat: 14.30g | Prot: 33.17g | Carb: 30.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Romaine Lettuce, Red Tomatoes, Red Onions, Canada Dry Diet Ginger Ale. Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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losing 0.8 lb a week
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