Weigh In record (no journal entry) for 09 December 2022
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203.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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197 kcal
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Fat: 9.57g | Prot: 1.80g | Carb: 26.39g.
Breakfast: Honey . Snacks/Other: Toblerone Milk Chocolate. more...
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gaining 0.2 lb a week
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